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<channel>
	<title>Weight That Can&#039;t Be Carried</title>
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	<link>http://takealoadoff.wordpress.com</link>
	<description>A daily journey down from 232.6</description>
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		<title>Weight That Can&#039;t Be Carried</title>
		<link>http://takealoadoff.wordpress.com</link>
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	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://takealoadoff.wordpress.com/osd.xml" title="Weight That Can&#039;t Be Carried" />
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		<item>
		<title>Spare a Square?</title>
		<link>http://takealoadoff.wordpress.com/2009/10/22/spare-a-square/</link>
		<comments>http://takealoadoff.wordpress.com/2009/10/22/spare-a-square/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 01:27:04 +0000</pubDate>
		<dc:creator>robstaeger</dc:creator>
				<category><![CDATA[meal descriptions]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://takealoadoff.wordpress.com/?p=286</guid>
		<description><![CDATA[Had some tortilla chips and salsa (6 points) and a banana (2 points). Up to 16 points for the day; I&#8217;ve got 17 left. With what I&#8217;ve got planned for dinner (pork chops, spinach knishes, grilled squash) I should be able to make it work without using any bonus points. Rob<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takealoadoff.wordpress.com&amp;blog=8889291&amp;post=286&amp;subd=takealoadoff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Had some tortilla chips and salsa (6 points) and a banana (2 points). Up to 16 points for the day; I&#8217;ve got 17 left. With what I&#8217;ve got planned for dinner (pork chops, spinach knishes, grilled squash) I should be able to make it work without using any bonus points.</p>
<p>Rob</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/takealoadoff.wordpress.com/286/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/takealoadoff.wordpress.com/286/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/takealoadoff.wordpress.com/286/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/takealoadoff.wordpress.com/286/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/takealoadoff.wordpress.com/286/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/takealoadoff.wordpress.com/286/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/takealoadoff.wordpress.com/286/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/takealoadoff.wordpress.com/286/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/takealoadoff.wordpress.com/286/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/takealoadoff.wordpress.com/286/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/takealoadoff.wordpress.com/286/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/takealoadoff.wordpress.com/286/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/takealoadoff.wordpress.com/286/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/takealoadoff.wordpress.com/286/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takealoadoff.wordpress.com&amp;blog=8889291&amp;post=286&amp;subd=takealoadoff&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">robstaeger</media:title>
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	</item>
		<item>
		<title>The Correct Answer is Moops</title>
		<link>http://takealoadoff.wordpress.com/2009/10/22/281/</link>
		<comments>http://takealoadoff.wordpress.com/2009/10/22/281/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 20:20:05 +0000</pubDate>
		<dc:creator>robstaeger</dc:creator>
				<category><![CDATA[meal descriptions]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[daily intake]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://takealoadoff.wordpress.com/?p=281</guid>
		<description><![CDATA[So I wrapped up yesterday with a banana, a soyjoy bar, and some homemade pork fried rice, and had a couple of lite beers as I watched THE PHILLIES WIN THE PENNANT! THE PHILLIES WIN THE PENNANT! THE PHILLIES WIN THE PENNANT! Ahem. This morning, another breakfast burrito for me: 8 points this time, since [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takealoadoff.wordpress.com&amp;blog=8889291&amp;post=281&amp;subd=takealoadoff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I wrapped up yesterday with a banana, a soyjoy bar, and some homemade pork fried rice, and had a couple of lite beers as I watched THE PHILLIES WIN THE PENNANT! THE PHILLIES WIN THE PENNANT! THE PHILLIES WIN THE PENNANT!</p>
<p>Ahem.</p>
<p>This morning, another breakfast burrito for me: 8 points this time, since I used Weight Watchers shredded cheese instead of Gorgonzoloa, whose gaze can turn a man into stone.</p>
<p>Black coffee, too.</p>
<p>Rob</p>
<p>(P.S. I&#8217;ve decided that there&#8217;s no point in titling most of this stuff, so I&#8217;m just going to put whatever pops into my head as the title unless I have a reason not to.)</p>
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			<media:title type="html">robstaeger</media:title>
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	</item>
		<item>
		<title>Breakfast, late-night update.</title>
		<link>http://takealoadoff.wordpress.com/2009/10/21/breakfast-late-night-update/</link>
		<comments>http://takealoadoff.wordpress.com/2009/10/21/breakfast-late-night-update/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 16:24:41 +0000</pubDate>
		<dc:creator>robstaeger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://takealoadoff.wordpress.com/?p=278</guid>
		<description><![CDATA[So last night I had some lite cheese and a few crackers, for 4 points. Which means I should find that ravioli package and actually do the math, to see if I dug into any bonus points last night. I&#8217;m guessing no, but 18 points is less leeway than 22. This morning? Peanut butter toast [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takealoadoff.wordpress.com&amp;blog=8889291&amp;post=278&amp;subd=takealoadoff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So last night I had some lite cheese and a few crackers, for 4 points. Which means I should find that ravioli package and actually do the math, to see if I dug into any bonus points last night. I&#8217;m guessing no, but 18 points is less leeway than 22.</p>
<p>This morning? Peanut butter toast and black coffee. I&#8217;m calling it 9 points altogether. 24 left for the day.</p>
<p>Rob</p>
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			<media:title type="html">robstaeger</media:title>
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		<item>
		<title>Rest of the Day</title>
		<link>http://takealoadoff.wordpress.com/2009/10/21/rest-of-the-day/</link>
		<comments>http://takealoadoff.wordpress.com/2009/10/21/rest-of-the-day/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 05:17:26 +0000</pubDate>
		<dc:creator>robstaeger</dc:creator>
				<category><![CDATA[meal descriptions]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://takealoadoff.wordpress.com/?p=276</guid>
		<description><![CDATA[Had a banana for lunch (2 points). Finished up with ravioli. Don&#8217;t know how many points it was, but I&#8217;m fairly confident it was less than the 22 I had remaining. Rob<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takealoadoff.wordpress.com&amp;blog=8889291&amp;post=276&amp;subd=takealoadoff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Had a banana for lunch (2 points). Finished up with ravioli. Don&#8217;t know how many points it was, but I&#8217;m fairly confident it was less than the 22 I had remaining.</p>
<p>Rob</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/takealoadoff.wordpress.com/276/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/takealoadoff.wordpress.com/276/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/takealoadoff.wordpress.com/276/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/takealoadoff.wordpress.com/276/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/takealoadoff.wordpress.com/276/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/takealoadoff.wordpress.com/276/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/takealoadoff.wordpress.com/276/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/takealoadoff.wordpress.com/276/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/takealoadoff.wordpress.com/276/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/takealoadoff.wordpress.com/276/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/takealoadoff.wordpress.com/276/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/takealoadoff.wordpress.com/276/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/takealoadoff.wordpress.com/276/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/takealoadoff.wordpress.com/276/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takealoadoff.wordpress.com&amp;blog=8889291&amp;post=276&amp;subd=takealoadoff&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">robstaeger</media:title>
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		<title>Thanks, Meatcat!</title>
		<link>http://takealoadoff.wordpress.com/2009/10/20/thanks-meatcat/</link>
		<comments>http://takealoadoff.wordpress.com/2009/10/20/thanks-meatcat/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 18:52:24 +0000</pubDate>
		<dc:creator>robstaeger</dc:creator>
				<category><![CDATA[meal descriptions]]></category>
		<category><![CDATA[back in the saddle]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://takealoadoff.wordpress.com/?p=269</guid>
		<description><![CDATA[Well, it&#8217;s been two weeks since my last confession. Two awesome weeks of drinking, eating and gambling (Vegas, baby!), at the cost of 4.4 pounds. Were Cheesy Blasters involved? No, but they could&#8217;ve been. Some nights are a bit of a blur. (As an aside: Boy, do I miss being part of the media elite.) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takealoadoff.wordpress.com&amp;blog=8889291&amp;post=269&amp;subd=takealoadoff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, it&#8217;s been two weeks since my last confession.</p>
<p>Two awesome weeks of drinking, eating and gambling (Vegas, baby!), at the cost of 4.4 pounds. Were <a href="http://www.eatmedaily.com/2009/10/cheesy-blasters-on-30-rock/" target="_blank">Cheesy Blasters</a> involved? No, but they could&#8217;ve been. Some nights are a bit of a blur.</p>
<p>(As an aside: Boy, do I miss being part of the media elite.)</p>
<p>Anyway, I went to my meeting yesterday, registered a 4.4 pound gain, and have gotten back on the program starting this morning. Breakfast was a 9-point breakfast burrito. Lunch is TBD&#8230; but I&#8217;ve got black coffee brewin&#8217;. Time to get writing.</p>
<p>Rob</p>
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			<media:title type="html">robstaeger</media:title>
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		<title>Back in the saddle.</title>
		<link>http://takealoadoff.wordpress.com/2009/10/05/back-in-the-saddle/</link>
		<comments>http://takealoadoff.wordpress.com/2009/10/05/back-in-the-saddle/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 17:17:42 +0000</pubDate>
		<dc:creator>robstaeger</dc:creator>
				<category><![CDATA[meal descriptions]]></category>
		<category><![CDATA[Strategery]]></category>
		<category><![CDATA[back in the saddle]]></category>
		<category><![CDATA[daily intake]]></category>

		<guid isPermaLink="false">http://takealoadoff.wordpress.com/?p=267</guid>
		<description><![CDATA[Had a phenominal night of drinking and burlesque on Saturday (I don&#8217;t *think* I went over my bonus point allotment, but I can&#8217;t undrink those martinis now). Yesterday I had two biggish meals (pancakes, and moo shoo pork). Again, I don&#8217;t think I went over my daily allotment, but I wasn&#8217;t keeping track as well [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takealoadoff.wordpress.com&amp;blog=8889291&amp;post=267&amp;subd=takealoadoff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Had a phenominal night of drinking and burlesque on Saturday (I don&#8217;t *think* I went over my bonus point allotment, but I can&#8217;t undrink those martinis now). Yesterday I had two biggish meals (pancakes, and moo shoo pork). Again, I don&#8217;t think I went over my daily allotment, but I wasn&#8217;t keeping track as well as I should have.</p>
<p>Today, I start anew. My bonus points are gone, and I won&#8217;t be starting a new week until Thursday. My plan is to be good, and count, count, count.</p>
<p>Rob</p>
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			<media:title type="html">robstaeger</media:title>
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		<title></title>
		<link>http://takealoadoff.wordpress.com/2009/10/01/264/</link>
		<comments>http://takealoadoff.wordpress.com/2009/10/01/264/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 18:27:59 +0000</pubDate>
		<dc:creator>robstaeger</dc:creator>
				<category><![CDATA[meal descriptions]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[daily intake]]></category>
		<category><![CDATA[indian food]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[sandwiches]]></category>

		<guid isPermaLink="false">http://takealoadoff.wordpress.com/?p=264</guid>
		<description><![CDATA[Yesterday, by the way, I had a light breakfast (a banana), a medium lunch (leftover tikka masala) and a heavy dinner (three toasted cheese sandwiches &#8212; one right after the meeting&#8211;waiting to eat until after the scale isn&#8217;t a good idea!&#8211;and two more when I realized I was too busy to make dinner). But all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takealoadoff.wordpress.com&amp;blog=8889291&amp;post=264&amp;subd=takealoadoff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yesterday, by the way, I had a light breakfast (a banana), a medium lunch (leftover tikka masala) and a heavy dinner (three toasted cheese sandwiches &#8212; one right after the meeting&#8211;waiting to eat until after the scale isn&#8217;t a good idea!&#8211;and two more when I realized I was too busy to make dinner). But all in all, I think I came within my point total for the day. Then I got hungry again, and had a banana. So, 2 bonus points down, 33 to go. And a birthday blowout looming&#8230;</p>
<p>Today&#8217;s breakfast was peanut butter toast &amp; black coffee, 7 points. I&#8217;m planning to have a banh mi (vietnamese sandwich) once I get into the city. I&#8217;ve got no idea how many points it will be&#8211; never even seen one before&#8211;but I suspect it&#8217;ll be my heavy meal for the day. That&#8217;s what I get for editing restaurant reviews all night.</p>
<p>Rob</p>
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			<media:title type="html">robstaeger</media:title>
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		<title>My Weight Loss in Fish</title>
		<link>http://takealoadoff.wordpress.com/2009/10/01/my-weight-loss-in-fish/</link>
		<comments>http://takealoadoff.wordpress.com/2009/10/01/my-weight-loss-in-fish/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 16:25:21 +0000</pubDate>
		<dc:creator>robstaeger</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weigh-in]]></category>

		<guid isPermaLink="false">http://takealoadoff.wordpress.com/?p=260</guid>
		<description><![CDATA[So yesterday, I went to my meeting and discovered I&#8217;d lost 3.4 pounds. That&#8217;s this Kentucky Bass. And it was catch-and-release, so he could still be swimming around out there. Booyah! Rob<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takealoadoff.wordpress.com&amp;blog=8889291&amp;post=260&amp;subd=takealoadoff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So yesterday, I went to my meeting and discovered I&#8217;d lost 3.4 pounds.</p>
<p>That&#8217;s this Kentucky Bass. And it was catch-and-release, so he could still be swimming around out there.</p>
<div id="attachment_261" class="wp-caption aligncenter" style="width: 190px"><a href="http://takealoadoff.files.wordpress.com/2009/10/philipps.jpg"><img class="size-medium wp-image-261" title="philipps" src="http://takealoadoff.files.wordpress.com/2009/10/philipps.jpg?w=180&#038;h=299" alt="3.4 pounds. But it's fish, so it's the good fat." width="180" height="299" /></a><p class="wp-caption-text">3.4 pounds. But it&#39;s fish, so it&#39;s the good fat.</p></div>
<p>Booyah!</p>
<p>Rob</p>
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			<media:title type="html">robstaeger</media:title>
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			<media:title type="html">philipps</media:title>
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		<title>Wrapping up today.</title>
		<link>http://takealoadoff.wordpress.com/2009/09/30/wrapping-up-today/</link>
		<comments>http://takealoadoff.wordpress.com/2009/09/30/wrapping-up-today/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 06:02:36 +0000</pubDate>
		<dc:creator>robstaeger</dc:creator>
				<category><![CDATA[meal descriptions]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[daily intake]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[indian food]]></category>

		<guid isPermaLink="false">http://takealoadoff.wordpress.com/?p=257</guid>
		<description><![CDATA[Had some pizza (12 points), a few raspberries (2 points, tops, but probably 1), and then some chicken tikka masala and some naan &#8212; let&#8217;s call that 12 points or so. That&#8217;ll do. Rob<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takealoadoff.wordpress.com&amp;blog=8889291&amp;post=257&amp;subd=takealoadoff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Had some pizza (12 points), a few raspberries (2 points, tops, but probably 1), and then some chicken tikka masala and some naan &#8212; let&#8217;s call that 12 points or so. That&#8217;ll do.</p>
<p>Rob</p>
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			<media:title type="html">robstaeger</media:title>
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		<title>Today&#8217;s breakfast.</title>
		<link>http://takealoadoff.wordpress.com/2009/09/29/todays-breakfast-2/</link>
		<comments>http://takealoadoff.wordpress.com/2009/09/29/todays-breakfast-2/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 16:30:37 +0000</pubDate>
		<dc:creator>robstaeger</dc:creator>
				<category><![CDATA[meal descriptions]]></category>

		<guid isPermaLink="false">http://takealoadoff.wordpress.com/?p=255</guid>
		<description><![CDATA[So far this morning, I&#8217;ve had some Cheerios with a banana. 6 points, total. Rob<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=takealoadoff.wordpress.com&amp;blog=8889291&amp;post=255&amp;subd=takealoadoff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So far this morning, I&#8217;ve had some Cheerios with a banana. 6 points, total.</p>
<p>Rob</p>
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